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      <image:title>Blog - Well, What hAppened - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/ways-to-navigate-life-when-you-are-in-a-funk</loc>
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    <lastmod>2023-08-05</lastmod>
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      <image:title>Blog - Ways to Navigate Life When You are in a Funk - Make it stand out</image:title>
      <image:caption>Via @manymanywords</image:caption>
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    <loc>https://www.kandychristensen.com/blog/becoming-almost-friends-with-my-anxiety</loc>
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    <lastmod>2023-05-23</lastmod>
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      <image:title>Blog - Becoming, almost, friends with my anxiety - Make it stand out</image:title>
      <image:caption>Photo by Finn on Unsplash</image:caption>
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    <loc>https://www.kandychristensen.com/blog/i-dwell-in-possibility</loc>
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    <lastmod>2023-05-01</lastmod>
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      <image:title>Blog - I Dwell in Possibility - Make it stand out</image:title>
      <image:caption>Photo by Chang Ye on Unsplash</image:caption>
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    <loc>https://www.kandychristensen.com/blog/big-t-trauma-and-little-t-trauma</loc>
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    <lastmod>2023-04-07</lastmod>
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      <image:title>Blog - Big “T” trauma and Little “T” Trauma - Make it stand out</image:title>
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  <url>
    <loc>https://www.kandychristensen.com/blog/what-trauma-does-to-memory</loc>
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    <lastmod>2023-03-17</lastmod>
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      <image:title>Blog - What Trauma does to memory - Make it stand out</image:title>
      <image:caption>Photo by Ireland Rogers on Unsplash</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/the-impact-of-trauma</loc>
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    <lastmod>2023-03-09</lastmod>
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      <image:title>Blog - The Impact of Trauma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/the-need-for-control</loc>
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    <lastmod>2023-03-06</lastmod>
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      <image:title>Blog - Not quite a travelogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Not quite a travelogue - Make it stand out</image:title>
      <image:caption>I had no idea that it took 18 months for one pineapple to grow! Or that the plants looked like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d93d026586d071bdfb10c6/862ab494-6385-4f3b-9c3a-1fd4018ad1d9/IMG_3221.jpeg</image:loc>
      <image:title>Blog - Not quite a travelogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Not quite a travelogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Not quite a travelogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Not quite a travelogue - Make it stand out</image:title>
      <image:caption>I carry a vintage camera and people were always interested in how it worked.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/apparently-i-need-to-rest</loc>
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    <lastmod>2023-01-03</lastmod>
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      <image:title>Blog - Apparently i need to rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/going-into-the-new-year-with-a-little-less-pressure</loc>
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    <lastmod>2023-01-02</lastmod>
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      <image:title>Blog - Going into the new year with a little less pressure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-09-23</lastmod>
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      <image:title>Blog - back to normal (?) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/how-to-find-focus-in-an-out-of-focus-world</loc>
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    <lastmod>2022-08-30</lastmod>
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      <image:title>Blog - How to find focus: In an Out of Focus World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/i-leave-the-housesometimes</loc>
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    <lastmod>2022-06-07</lastmod>
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      <image:title>Blog - I leave the house…sometimes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/ways-to-move-towards-body-neutrality</loc>
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    <lastmod>2022-05-27</lastmod>
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      <image:title>Blog - Ways to Move Towards Body Neutrality - Make it stand out</image:title>
      <image:caption>Photo by Monika Kozub on Unsplash</image:caption>
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      <image:title>Blog - Ways to Move Towards Body Neutrality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/meditate-on-the-body</loc>
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    <lastmod>2022-05-16</lastmod>
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      <image:title>Blog - Meditate on the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/how-to-manage-those-body-image-thoughts</loc>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>Blog - how to manage those body image thoughts - Make it stand out</image:title>
      <image:caption>Photo credit Dorey Kronick Photography</image:caption>
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    <loc>https://www.kandychristensen.com/blog/fear-of-being-seen</loc>
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    <lastmod>2022-04-04</lastmod>
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      <image:title>Blog - What it means to fear being seen and how to overcome it - Make it stand out</image:title>
      <image:caption>Photography by Dorey Kronick</image:caption>
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    <loc>https://www.kandychristensen.com/blog/what-astrology-gets-right</loc>
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    <lastmod>2022-03-29</lastmod>
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      <image:title>Blog - What Astrology Gets Right - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/the-best-personality-quizzes-who-are-you</loc>
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    <lastmod>2022-03-24</lastmod>
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      <image:title>Blog - The Best Personality Quizzes. Who are you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/7-ways-to-stay-ok-even-when-the-world-is-on-fire</loc>
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    <lastmod>2022-03-17</lastmod>
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    <loc>https://www.kandychristensen.com/blog/thinking-of-the-future</loc>
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    <lastmod>2022-03-15</lastmod>
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      <image:title>Blog - Thinking of the Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/when-you-are-forced-to-slow-down</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Blog - When you are forced to slow down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/something-to-care-for</loc>
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    <lastmod>2022-03-04</lastmod>
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      <image:title>Blog - Take Care of Yourself by Caring for something else - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/should-you-see-a-therapist-or-a-life-coach</loc>
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    <lastmod>2022-03-02</lastmod>
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      <image:title>Blog - Should you see a therapist or a life coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/should-less-days</loc>
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    <lastmod>2022-02-25</lastmod>
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      <image:title>Blog - Should-Less Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/im-not-a-morning-person</loc>
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    <lastmod>2022-02-23</lastmod>
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      <image:title>Blog - I’m not a morning person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kandychristensen.com/blog/the-importance-of-journaling</loc>
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    <lastmod>2022-02-23</lastmod>
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      <image:title>Blog - The importance of journaling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/what-is-a-life-coach</loc>
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    <lastmod>2022-02-16</lastmod>
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  <url>
    <loc>https://www.kandychristensen.com/blog/Blog Post Title One-yc4lz-7r8fp-6yaat</loc>
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    <lastmod>2022-02-02</lastmod>
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      <image:title>Blog - Engaged - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kandychristensen.com/blog/Blog Post Title One-yc4lz-7r8fp</loc>
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    <lastmod>2022-01-17</lastmod>
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      <image:title>Blog - thoughts on time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hi, I’m Kandy.   I’m a Life Coach. I help people gain clarity on what they want in their life, and then set the goals and mindset to design the life they want to live. I struggle with anxiety, depression, seasonal affective disorder, and I am neurodivergent. Which means, I get it. A little bit about me, I am a crafter who loves textiles, every personality test I’ve taken says I am a knowledge seeker, I’m an empath, I sometimes carry a vintage camera with me and I live with a free range bunny named Sweetie. At one point in my life I was an Interior Designer. I’ve worked in in finance and operations, which gives me a unique insight on developing career paths and finding creative outlets. It has also taught me some important lessons around overwork and burnout. I’ve attended some amazing trainings, including Peace Building and Conflict Resolution training, and Leadership Training at the University of Chicago Booth School of Business. I’m a multi-potentialite which means I like to do all the things. I love to follow the many different paths my curiosity leads me on. It has brought some amazing opportunities and people into my life. I’ve lived and worked in Iraq, I was an interior designer, I have textiles from all over the world and recently I started reviewing perfume on Instagram. I have also learned that I can’t do all the things all the time, so I know how to focus and get sh*t done too. I am a feminist and a human rights activist. I firmly believe in, and support the Black Lives Matter movement. I am an ally of the LGBTQIA+ community. I have been on a journey of self exploration to understand the impact that patriarchy and capitalism has had on myself. I have also made sure to educate myself about racism and the impact it has had on BIPOC. I live in Chicago which is located on the traditional unceded homelands of the Council of the Three Fires: the Ojibwe, Odawa, and Potawatomi Nations. Many other tribes such as the Miami, Ho-Chunk, Menominee, Sac, and Fox also called this area home. If you’d like to explore more than I’d love to meet with you for a free curiosity call. Let me answer your questions about what a life coach does and see if we’d be a good fit for each other.</image:caption>
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